Outdoor Gym QR CODE – How to use a chest press?

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Outdoor Gym QR CODE – How to use a chest press? 2016-11-24T14:28:17+00:00

Outdoor Gym QR CODE – How to use a chest press?

Instruction:

Facing outwards, sit on the seat. Lift forearms, putting hands on the vertical arm boards. Press the armboards in towards each other, then pull them outwards. Repeat as desired.

 Function:

Build upper body strength. Exercise main chest and arm muscles.

 Exercise intensity:

Beginner: 10 repetitions | Advanced: 15 repetitions | Elite: 20 repetitions

Safety instructions using Outdoor Gym  chest press

World Outdoor Fitness  chest press || SKU: WOF-14104

Notes:

  • This unit is designed for one user at a time. Do not touch the unit while it is in use by another user.
  • If you feel dizzy, nauseous, or otherwise ill, please discontinue use and consult your doctor for exercise guidelines before continuing. If you are under a doctor’s care, please use the equipment per the doctor’s guidelines for intensity and duration.
  • This unit is not designed for children under 12 years old.
  • Placement of hands off the arm boards on other parts of the unit can be dangerous. Use of the unit outside of its prescribed instructions is not allowed.

Exercise Properties

Strength workout 95
Main muscle groups – chest and back 90
Secondary muscle groups – arms abdomen 60