Outdoor Gym QR CODE – How to use combined Tai Chi with paraplegic?

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Outdoor Gym QR CODE – How to use combined Tai Chi with paraplegic? 2016-11-25T11:42:49+00:00

Outdoor Gym QR CODE – How to use combined Tai Chi with paraplegic?

Instruction push up bars (up to 2 users at one time):

Face the discs, placing one palm on each, slightly away from the centre. Move each disc in a circular fashion repeatedly. Begin with clockwise motion, changing to counterclockwise after desired number of repetitions.

Function:

Strengthen arm, shoulder, and back muscles. Benefit arm and wrist joints.

Exercise Intensity:

Beginner: 20 repetitions | Advanced: 30 repetitions | Elite: 40 repetitions

 

Safety instructions using Outdoor Gym combined Tai Chi with paraplegic

World Outdoor Fitness combined Tai Chi with paraplegic || SKU: WOF-14308

Notes:

  • This unit is designed for up to 2 users at a time (one on each side of the unit). It is unsafe to stand near the equipment when it is in use by another user.
  • If you feel dizzy, nauseous, or otherwise ill, please discontinue use and consult your doctor for exercise guidelines before continuing. If you are under a doctor’s care, please use the equipment per the doctor’s guidelines for intensity and duration.
  • This unit is not designed for children under 12 years old.
  • Use of the unit outside of its prescribed instructions is not allowed.

 

Exercise Properties

Strength workout 95
Main muscle groups – arms and shoulders 90
Secondary muscle groups – back and core 30