Outdoor Gym QR CODE – How to use a paraplegic double shoulder press?

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Outdoor Gym QR CODE – How to use a paraplegic double shoulder press? 2017-11-21T11:47:39+00:00

Welcome To World Outdoor Fitness™ – How to use a paraplegic double shoulder press?

 

World Outdoor Fitness – The original outdoor gym

Paraplegic double shoulder press |WOFD-01508

 Instruction (up to 2 users at one time):

Arm Pull: Place wheelchair facing to the unit. Place hands on handles, pull up and down

Arm Pendulum: Place wheelchair facing to the unit. Place hands on handles, push handle right and left.

Function:

Build upper body strength. Exercise the arms and shoulder muscles.

Exercise Intensity:

Beginner: 10 repetitions | Advanced: 15 repetitions | Elite: 20 repetitions

 

 

Safety instructions

Notes:

  • This unit is designed for 2 users at a time. It is unsafe to stand near the equipment when it is in use by another user.
  • The faster your speed, the greater your risk for injury.
  • If you feel dizzy, nauseous, or otherwise ill, please discontinue use and consult your doctor for exercise guidelines before continuing. If you are under a doctor’s care, please use the equipment per the doctor’s guidelines for intensity and duration.
  • This unit is not designed for children under 12 years old.
  • Placement of hands off the handles on other parts of the unit can be dangerous. Use of the unit outside of its prescribed instructions is not allowed.

 

 

Exercise Properties

Strength workout 95
Main muscle groups – shoulders and arms 90
Secondary muscle groups – abdomen 25