Outdoor Gym QR CODE – How to use Paraplegic hand bike and chin up?

Home » Outdoor Gym QR CODE – How to use Paraplegic hand bike and chin up?
Outdoor Gym QR CODE – How to use Paraplegic hand bike and chin up? 2017-11-23T08:05:42+00:00

Welcome To World Outdoor Fitness™ – How to use a paraplegic hand bike and pull up?

 

World Outdoor Fitness – The original outdoor gym

Paraplegic hand bike and chin up |WOF-01511

Instruction (up to 2 users at one time):

Hand Bike: Place wheelchair facing to the unit. Place hands on handles, with both hands do cycling movement.

Chin Up: Place wheelchair facing to the unit. Place both hands on handles, pull up body with arms.

Function:

Build upper body strength. Exercise the arms muscles and flexibility.

Exercise Intensity:

Beginner: 10 repetitions | Advanced: 15 repetitions | Elite: 20 repetitions

 

 

Safety instructions

Notes:

  • This unit is designed for 2 users at a time. It is unsafe to stand near the equipment when it is in use by another user.
  • The faster your speed, the greater your risk for injury.
  • If you feel dizzy, nauseous, or otherwise ill, please discontinue use and consult your doctor for exercise guidelines before continuing. If you are under a doctor’s care, please use the equipment per the doctor’s guidelines for intensity and duration.
  • This unit is not designed for children under 12 years old.
  • Placement of hands off the handles on other parts of the unit can be dangerous. Use of the unit outside of its prescribed instructions is not allowed.

 

 

Exercise Properties

Strength workout 95
Main muscle groups – arms and shoulders 90
Secondary muscle groups – abdomen 25