Outdoor Gym QR CODE – How to use a rowing machine?

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Outdoor Gym QR CODE – How to use a rowing machine? 2016-11-24T14:12:58+00:00

Outdoor Gym QR CODE – How to use a rowing machine?

Instruction:

Sit on the seat, leaning back to comfortably sit in the curve of the seat. Place feet on footboards directly in front. Reach forward and grab handles at the ends of poles (left hand on left handle, right hand on right handle). Keeping feet pushed against footboards, pull handles toward body, then push handles back towards feet, similar to rowing. Continue rhythmically, increasing and decreasing speed, as desired.

 Function:

Provide a high-intensity workout. Build main arm and chest muscles.

Exercise Intensity:

Beginner: 10 repetitions | Advanced: 15 repetitions | Elite: 20 repetitions

Safety instructions using Outdoor Gym rowing machine

World Outdoor Fitness rowing machine || SKU: WOF-14602

Notes:

  • This unit is designed for one user at a time. It is unsafe to stand near the equipment when it is in use by another user.
  • The faster your speed, the greater your risk for injury.
  • If you feel dizzy, nauseous, or otherwise ill, please discontinue use and consult your doctor for exercise guidelines before continuing. If you are under a doctor’s care, please use the equipment per the doctor’s guidelines for intensity and duration.
  • This unit is not designed for children under 12 years old.
  • Placement of hands off the handles and onto other parts of the unit, and likewise placement of the feet off the footboards and on other parts of the unit can be dangerous. Use of the unit outside of its prescribed instructions is not allowed.

Exercise Properties

Strength workout 95
Main muscle groups – arms, back and shoulders 100
Secondary muscle groups – abdomen 75